Weigh In record (no journal entry) for 16 June 2021
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158.7 lb
Lost so far: 13.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1635 kcal
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Fat: 53.50g | Prot: 62.87g | Carb: 224.86g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Milsani Deutsche Markenbutter, Weiche Salami, Mischbrot, Müller Joghurt mit der Ecke Kirsche, REWE Smoothie Apfel Mango Maracuja . Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Bratensoße, Kartoffeln, Juwel Hähnchenschnitzel. Snacks/Other: Schöller Kaktus Eis, Kaffee mit Milch, Gut & Günstig Mini Croissants, Haribo Roulette (25g), Smarties Smarties Mini. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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