Weigh In record (no journal entry) for 04 February 2014
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160.3 lb
Lost so far: 1.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1775 kcal
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Fat: 79.01g | Prot: 89.02g | Carb: 186.02g.
Breakfast: Carrefour Lait Demi Écrémé, Café, Kellogg's All-Bran Fibre Plus, Master Crumble Muesli Croustillant aux Fruits Secs, Linessa Fromage Blanc 0%. Lunch: Carrefour Milk-Shake Substitut de Repas Saveur Vanille. Dinner: Compote de Pommes Non Sucrée, Fruit d'Or Margarine, Piquebroche Manchons de Poulet Rôtis Mexicaine, Choux de Bruxelles Cuits, Bordeau Chesnel Rillettes d'oie, Carrefour Pain de Campagne, Herta Knacki. Snacks/Other: Papaye, Papayes, Gingembre Confit. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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