Weigh In record (no journal entry) for 16 June 2021
|
210.4 lb
Lost so far: 2.1 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
889 kcal
|
Fat: 55.55g | Prot: 57.21g | Carb: 33.75g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Banquet Chicken Thigh Banquet Fried Chicken. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|