Weigh In record (no journal entry) for 16 June 2021
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241.6 lb
Lost so far: 31.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1721 kcal
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Fat: 93.51g | Prot: 66.90g | Carb: 173.96g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Folgers Columbian Coffee , Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil. Dinner: Kroger Garlic Texas Toast, Barilla Whole Grain Thin Spaghetti Pasta, Kroger Swedish Style Meatballs. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hot Pockets Sausage Egg & Cheese. more...
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3705 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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rfrench327's weight history
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