Weigh In record (no journal entry) for 16 June 2021
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142.6 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1656 kcal
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Fat: 95.36g | Prot: 97.14g | Carb: 112.06g.
Breakfast: Fisher Pecan Halves, Kitu Super Coffee. Lunch: Provolone Cheese , Bacon (Cured, Baked, Cooked), Boar's Head Black Forest Deli Ham. Dinner: Denny's Pancake Puppies, Honey Mustard Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Great Value Pecan Halves, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 3.5 lb a week
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pam deal's weight history
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