Weigh In record (no journal entry) for 04 February 2014
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193.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2530 kcal
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Fat: 52.31g | Prot: 55.82g | Carb: 286.13g.
Breakfast: Naturis Smoothie Erdbeer-Banane, Kellogg's Frosties, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%, Bananen. Lunch: Twix Twix Minis, Clementinen, Gut & Günstig Lachsschinken, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lätta Halbfettmargarine, K-Classic Vollkorn-Dinkelbrot Backmischung. Dinner: Jacoby Limettensaft, Zwiebeln, Kühne Gewürzgurken, Olivenöl, Spaghetti. Snacks/Other: Beck's Bier (330 ml), Roter Tafelwein. more...
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2812 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sleeping - 5 hours, Resting - 6 hours and 45 minutes, Desk Work - 11 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 2.1 lb a week
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