Weigh In record (no journal entry) for 16 June 2021
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205.0 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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478 kcal
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Fat: 22.73g | Prot: 14.17g | Carb: 55.91g.
Breakfast: Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Ülker Biskrem. more...
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gaining 0.4 lb a week
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