zmbrella13's Journal, 16 June 2021

너무 꿀잠자서 오늘 아침 운동은 스킵

172.0 lb Lost so far: 34.2 lb.    Still to go: 172.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 140.33g | Prot: 102.71g | Carb: 59.94g.   Breakfast: 청국장찌개, 계란후라이, 잡곡밥. Dinner: 혼합 샐러드 채소, 삼겹살. Snacks/Other: 코카콜라 제로콜라. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...