Weigh In record (no journal entry) for 03 February 2014
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1742 kcal
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Fat: 69.78g | Prot: 58.59g | Carb: 217.10g.
Breakfast: Sultanas, Rogers Foods Porridge Oats, Tea with Milk, Dried Prune. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Cream Cheese (Low Fat), Kallo Low Fat Rice Cakes. Dinner: Tesco Mince Pie, Cooked Savoy Cabbage, Carrots, Couscous (Cooked), Tesco Salmon Fillets, Tesco Half Fat Creme Fraiche, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Pecan Nuts, Biscuit. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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losing 0.5 lb a week
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