rfrench327's Journal, 15 June 2021

243.0 lb Lost so far: 30.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 83.25g | Prot: 41.75g | Carb: 158.00g.   Breakfast: Folgers Columbian Coffee , Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Meijer White Hot Dog Bun, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Crunch Pak Sweet Apple Slices (57g), Slim Jim Original Smoked Snack Sticks, Ritz Peanut Butter Cracker Sandwiches. more...

2789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...