Eating right while traveling to FL to visit Dad was a challenge this weekend. Especially on Sunday when we were stuck in the airport for 9 hours with bad food choices :(
|
193.8 lb
Lost so far: 1.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
1199 kcal
|
Fat: 49.26g | Prot: 41.48g | Carb: 151.32g.
Breakfast: Nuts Online Roasted Golden Chickpeas, Nuts Online Roasted Fava Beans, Oatmeal, Gala Apples. Lunch: Gala Apples, Lettuce Salad with Assorted Vegetables, Goya Chick Peas, Great Value Green Olives with Pimento. Dinner: Signature Sweets Mini Peppers, Kroger Baby Carrots, Publix All Natural Pepitas, Sabra Classic Hummus. more...
|
|
2969 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redgmm's weight history
|