AnaMariaAmorim's Journal, 15 June 2021

😊

147.9 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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201 kcal

Fat: 9.21g | Prot: 11.14g | Carb: 21.53g.   Breakfast: Café Expresso. Dinner: Royal Gelatina 10Kcal, Sopa de Legumes sem Batata. Snacks/Other: Água. more...

2181 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Hiking - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...