Weigh In record (no journal entry) for 03 February 2014
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223.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1263 kcal
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Fat: 25.33g | Prot: 103.11g | Carb: 167.77g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener Packets, Espresso Coffee. Dinner: Frank's Redhot Original Cayenne Pepper Sauce, Mushrooms, Red Onions, Zucchini, Tomatoes, Minute Rice Whole Grain Brown Rice , Chicken Breast. Snacks/Other: Gold Standard Casein Protein. more...
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gaining 19.6 lb a week
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