dewisuryathumewah10's Journal, 15 June 2021

123.5 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 43.00g | Prot: 53.26g | Carb: 189.39g.   Breakfast: Pisang. Lunch: Sup Ayam, Hoka Hoka Bento Nasi Putih, Indomaret Kacang Polong Tepung, Kalbe Slim & Fit Choco Malt. Dinner: Sate Ayam, Nasi Goreng Ayam. more...

1638 kcal

Activities & Exercise: Treadmill - 33 minutes, Resting - 23 hours and 27 minutes. more...