zmbrella13's Journal, 15 June 2021

아침 스트레칭 완료.

173.1 lb Lost so far: 33.1 lb.    Still to go: 173.1 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 102.39g | Prot: 66.54g | Carb: 35.68g.   Breakfast: 계란후라이, 자연드림 I우유 저지방, 방울 토마토. Dinner: 무김치, 서울우유 버터, 청국장찌개, 삼겹살, 상추. more...

1923 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...