Weigh In record (no journal entry) for 14 June 2021
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130.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1497 kcal
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Fat: 52.80g | Prot: 91.67g | Carb: 178.11g.
Lunch: Sate Padang, Daun Singkong, Sushi, Telur Rebus, Selada, Potongan Daging Babi Goreng, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Keju Cheddar, Puding Coklat, Soyjoy Crispy Vanilla, Apel, Bragg Apple Cider Vinegar, Herbalife Mixed Fiber. more...
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1765 kcal
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Activities & Exercise:
Gym - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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rahelyoanita16's weight history
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