Weigh In record (no journal entry) for 14 June 2021
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163.6 lb
Lost so far: 178.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1022 kcal
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Fat: 5.98g | Prot: 25.56g | Carb: 226.74g.
Breakfast: Banana Nanica, Jussara Leite Desnatado , Master Pães Pão de Forma Tradicional, Banana Nanica. Lunch: Master Pães Pão de Forma Tradicional. more...
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losing 3.1 lb a week
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claudiao.filho's weight history
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