Weigh In record (no journal entry) for 14 June 2021
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196.2 lb
Lost so far: 15.1 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1067 kcal
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Fat: 62.60g | Prot: 55.53g | Carb: 75.70g.
Breakfast: Bio-K+ Probiotic, Prairie Farms Half and Half, Coffee. Lunch: 100% Whole Wheat English Muffin, Personal Trainer Food Frittata Omelet + Breakfast Sausage. Dinner: Boneheads Zucchini Strips (2 Large or 3 Small Strips), Soy Chorizo Hash. more...
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losing 0.8 lb a week
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maestraedna's weight history
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