Weigh In record (no journal entry) for 14 June 2021
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300.7 lb
Lost so far: 84.9 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1261 kcal
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Fat: 50.86g | Prot: 100.17g | Carb: 112.43g.
Breakfast: Catupiry Mini Coxinha de Frango com Catupiry . Lunch: Cebolas, Tirolez Mussarela Light, Berinjela Cozida, Repolho, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Nutri + Whey Baunilha, Quatá Queijo Frescal Ultrafiltrado Light, Peito de Frango. Snacks/Other: Sundown Ômega 3. more...
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gaining 1.5 lb a week
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