Weigh In record (no journal entry) for 14 June 2021
|
143.3 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1345 kcal
|
Fat: 78.14g | Prot: 81.43g | Carb: 72.89g.
Breakfast: Denny's Pancakes, Kroger Fully Cooked Bacon, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Oscar Mayer Turkey Bacon (15g). Lunch: Bang Cookies & Cream Craze High Protein Coffee , Oscar Mayer Turkey Bacon (15g), Publix Red Seedless Grapes. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|