Weigh In record (no journal entry) for 14 June 2021
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1889 kcal
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Fat: 71.55g | Prot: 137.63g | Carb: 181.34g.
Breakfast: Waitrose Roasted Peanuts, Nectarinas, Eatlean Protein Cheese, Morrisons Watermelon . Lunch: Nectarinas. Dinner: Eatlean Protein Cheese, Nectarinas, Waitrose Roasted Peanuts. Snacks/Other: Crosta & Mollica Black Olive Grissini, Babybel Mini Orginal Cheese, Amfit Protein Bar Blueberry Yogurt, Waitrose Roasted Peanuts. more...
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losing 1.8 lb a week
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xustazz's weight history
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