Weigh In record (no journal entry) for 14 June 2021
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151.2 lb
Lost so far: 40.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1748 kcal
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Fat: 117.80g | Prot: 115.67g | Carb: 56.31g.
Breakfast: Três Marias Queijo Prato, Café, Leite UHT Integral, Canela. Dinner: Azeitonas Pretas, Costela de Porco Assada, Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Italac Queijo Mussarela, Três Marias Queijo Prato. Snacks/Other: Carrefour Uva sem Sementes. more...
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gaining 4.6 lb a week
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