Weigh In record (no journal entry) for 14 June 2021
|
155.2 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
1350 kcal
|
Fat: 50.57g | Prot: 91.54g | Carb: 128.48g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Knorr Gemüse Bouillon , Zwiebeln, Rapsöl, Nature & Respect Hähnchenbrustfilet Curry Marinade, Aldi Rote Paprika, Zucchini, Kartoffeln, Roh mit Schale. Snacks/Other: Landliebe Eiscreme Bourbon Vanille, Erdbeeren. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~katharina~'s weight history
|