Weigh In record (no journal entry) for 14 June 2021
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306.4 lb
Lost so far: 147.7 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1700 kcal
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Fat: 37.97g | Prot: 158.43g | Carb: 179.13g.
Breakfast: Gurke (mit Schale), Tuna-Dip je Brot, Aldi Dreisaatbrot. Dinner: Rinderleber. more...
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losing 3.3 lb a week
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