Weigh In record (no journal entry) for 14 June 2021
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1305 kcal
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Fat: 34.60g | Prot: 35.82g | Carb: 213.31g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kaffee, Erdbeeren, Kiwi, Plattpfirsich, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Callowfit Sweety Chili Sauce, Callowfit Mayo Style, Werder Hot Chili Ketchup, Land Mark Backteignuggets, Gut & Günstig Backofen Frites, Kaufland Milchbrötchen. Snacks/Other: Plattpfirsich, Meßmer Pfefferminze, Vilsa Natürliches Mineralwasser, Teekanne Ingwertee. more...
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2009 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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