zmbrella13's Journal, 14 June 2021

아침 스트레칭 끝.

173.3 lb Lost so far: 32.8 lb.    Still to go: 173.3 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 101.63g | Prot: 85.96g | Carb: 32.97g.   Breakfast: 방울 토마토, 계란후라이. Dinner: 펩시 제로펩시, 삼겹살. Snacks/Other: 자연드림 I우유 저지방, 자연드림 슬라이스 치즈, 한성기업 크래미. more...

1923 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...