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Ronaldo Adriano
Journal
13 Jun 21
Ronaldo Adriano's Journal, 13 June 2021
Ronaldo Adriano's Profile
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Weigh In record (no journal entry) for 13 June 2021
188.5 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2021:
2559 kcal
Fat: 96.19g | Prot: 82.97g | Carb: 325.80g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar, Pão Francês.
Lunch:
Arroz Branco (Cozido), Tang Suco de Laranja, Sadia Escondidinho de Carne Moída.
Dinner:
Arroz Branco (Cozido), Tang Suco de Laranja, Sadia Escondidinho de Carne Moída.
Snacks/Other:
Brigadeiro de Colher, Carrefour Sonho Doce de Leite.
more...
2606 kcal
Activities & Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes.
more...
gaining 0.1 lb a week
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