Weigh In record (no journal entry) for 13 June 2021
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129.4 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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576 kcal
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Fat: 30.01g | Prot: 26.06g | Carb: 53.94g.
Breakfast: Огурец (с Кожурой), Слобода Майонез Сметанный, Окское Яйцо Отборное, SPAR Чернослив без Косточки , SPAR Сыр Королевский 51%. Lunch: SPAR Сыр Королевский 51%. Snacks/Other: Перекресток Банан, Пятерочка Яблоко Красное . more...
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losing 0.3 lb a week
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