Weigh In record (no journal entry) for 13 June 2021
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179.9 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1654 kcal
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Fat: 77.34g | Prot: 111.18g | Carb: 124.40g.
Breakfast: Oatly Ikaffe Kauramaito, Sokeri, Arla Ingman Voi, Rainbow Sulatejuustoviipaleet 12%, Lidl Vehnäpatonki. Lunch: R-Kioski Kana-Ceasar Ciabatta. Dinner: Quest Nutrition Chocolate Chip Cookie Dough , Atria Chorizo. Snacks/Other: Maxim Wildly Chocolate Lemon Ginger. more...
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losing 6.2 lb a week
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