Total: 163.2 Fat 37.1 Muscle: 31 Water 38.7
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1446 kcal
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Fat: 102.16g | Prot: 84.68g | Carb: 47.76g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Atkins Day Break Farmhouse-Style Sausage Scramble, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz), Crunchmaster multi-grain Original multi-seed, Coffee (Brewed From Grounds), Cream (Half & Half), Hazelnuts Filberts, Cheddar Cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. more...
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2268 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 5.6 lb a week
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