zmbrella13's Journal, 13 June 2021

173.7 lb Lost so far: 32.4 lb.    Still to go: 173.7 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 90.00g | Prot: 59.46g | Carb: 23.71g.   Breakfast: 삶은 계란. Dinner: 들기름, 케일, 무김치, 갓김치, 명이나물, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치), 쇠고기 채끝 (지방 0.5센치). more...

1944 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...