johnmccarthy's Journal, 12 June 2021

295.0 lb Lost so far: 15.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 25.97g | Prot: 38.89g | Carb: 62.75g.   Breakfast: Coffee with Cream, Oatmeal. Lunch: Hanover Chick Peas, Kraft Honey Mustard Dressing & Dip, Boiled Egg, Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. more...

4665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...