Weigh In record (no journal entry) for 12 June 2021
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301.6 lb
Lost so far: 84.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1260 kcal
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Fat: 36.10g | Prot: 101.01g | Carb: 134.10g.
Breakfast: Banana Nanica. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Palmito, Peito de Frango, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Morangos, Danone Iogurte Natural Desnatado, Goiaba Vermelha. Snacks/Other: Tirolez Queijo Minas Frescal. more...
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losing 46.3 lb a week
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