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Roblaw2b
Journal
12 Jun 21
Roblaw2b's Journal, 12 June 2021
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Weigh In record (no journal entry) for 12 June 2021
222.5 lb
Lost so far:
25.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2021:
2187 kcal
Fat: 85.85g | Prot: 80.19g | Carb: 277.12g.
Breakfast:
Coffee, McDonald's Sausage McMuffin.
Lunch:
Gatorade G2 (Bottle), Ham and Cheese Sandwich .
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pizza with Meat, Apples .
more...
2935 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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