Weigh In record (no journal entry) for 12 June 2021
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192.9 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1985 kcal
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Fat: 94.97g | Prot: 86.85g | Carb: 193.86g.
Breakfast: Optifit Yoghurt Drink Limoen, Bertolli Boter, Calvé Pindakaas (20g), Wit Brood. Lunch: Cup-A-Soup Groente, Melkan Roomboter Ongezouten, Stokbrood. Dinner: Droge Worst, All Seasons Gemengde Sla, Komkommer (met Schil), Barbecuesaus, Remia Knoflooksaus, AH Pita Shoarma . Snacks/Other: First Choice Cola, Jumbo Petrus Abdijkaas, Cheetos Nibbit Sticks (Zakje), Jumbo Petrus Abdijkaas. more...
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steady weight
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