Weigh In record (no journal entry) for 12 June 2021
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1092 kcal
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Fat: 38.88g | Prot: 61.54g | Carb: 117.42g.
Breakfast: Heinz Sandwichspread Naturel, Wasa Volkoren Cracker, Plus Belegen Kaas 30+, Becel Light. Lunch: Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: Jumbo Kippendijfilet, Witte Tafelwijn, Knoflook, Citroensap (uit Blik of Fles), Olijfolie, Witte Rijst, Ei. Snacks/Other: Bananenbrood, Kiwi. more...
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gaining 2.2 lb a week
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 Comments
Vakantie gehad en meteen weer 2 kg erbij 😖!
We gaan er weer tegenaan 👊💪
12 Jun 21 by member: esther dekker
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12 Jun 21 by member: Elfje69
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