Weigh In record (no journal entry) for 12 June 2021
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119.3 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1343 kcal
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Fat: 59.81g | Prot: 113.93g | Carb: 89.99g.
Breakfast: Белый Город Молоко 2,5%, Грецкие Орехи, Банан, Геркулес Геркулес Хлопья Овсяные. Lunch: Пан Запекан Шашлык Куриный. Dinner: Dr. Korner Хлебцы Имбирь и Лимон, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
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losing 0.8 lb a week
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