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Roblaw2b
Journal
11 Jun 21
Roblaw2b's Journal, 11 June 2021
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Weigh In record (no journal entry) for 11 June 2021
222.5 lb
Lost so far:
25.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2021:
1593 kcal
Fat: 63.30g | Prot: 87.28g | Carb: 104.50g.
Breakfast:
Dempster's Sesame Bagel, Philadelphia Herb & Garlic Cream Cheese Spread.
Lunch:
Steak, Coca-Cola Diet Coca-Cola (Can), Garlic Bread, Lettuce Salad with Assorted Vegetables.
Dinner:
Bourbon, Tequila, East Side Mario's Veal Parmigiana, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Hawkins Cheezies (36g), Hawkins Cheezies (28g).
more...
2459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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