Weigh In record (no journal entry) for 11 June 2021
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182.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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3163 kcal
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Fat: 133.81g | Prot: 165.02g | Carb: 314.15g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Apple Dessert Crisp, Great Value Party Mix, Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , Pork Loin (Tenderloin, Lean Only) , Olive Oil, President's Choice Golden Little Gems. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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