Weigh In record (no journal entry) for 11 June 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1295 kcal
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Fat: 51.73g | Prot: 71.41g | Carb: 124.34g.
Breakfast: Rujak. Lunch: Bakso Ayam, Daging Babi, Tekwan, Cap Cay Kuah, Hoka Hoka Bento Nasi Putih. Dinner: Mayasi Koro Koro Cheese Flavor, Granola Addict Black Mexico Chia Seed, Saus Tiram, Daging Babi Asap atau Diawetkan, Hati Ayam, Shirataki Mie Shirataki. more...
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losing 6.2 lb a week
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dewisuryathumewah10's weight history
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