Weigh In record (no journal entry) for 11 June 2021
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140.7 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1833 kcal
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Fat: 69.73g | Prot: 96.48g | Carb: 178.11g.
Breakfast: Connect Foods Organic Black Chia Seeds , Raspberries , So Good Unsweetened Almond Milk, Australia's Own Organic Barista Almond. Lunch: Lotus Savoury Yeast Flakes, Onions , Woolworths Select Skinless Chicken Breast Fillets, Campbell's Real Stock Chicken, Short Cut Bacon, Riviana Arborio Italian Risotto Rice. Dinner: Yumi's Hommus, Cobram Estate Extra Virgin Olive Oil, Heinz Garlic Aioli, Zucchini, Potato, Coles Baby Spinach, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Shiraz Wine, Specially Selected Hazelnut Nougat Pralines, Australia's Own Organic Barista Almond, Gala Apples, Tangerines (Mandarin Oranges). more...
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losing 1.5 lb a week
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