Weigh In record (no journal entry) for 10 June 2021
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165.3 lb
Lost so far: 176.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1135 kcal
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Fat: 8.52g | Prot: 24.33g | Carb: 250.29g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar , Master Pães Pão de Forma Tradicional, Banana Prata. Lunch: Banana Nanica, Banana Nanica. Dinner: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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losing 2.7 lb a week
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