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010716
Journal
10 Jun 21
010716's Journal, 10 June 2021
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Weigh In record (no journal entry) for 10 June 2021
187.2 lb
Lost so far:
4.6 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2021:
668 kcal
Fat: 32.09g | Prot: 40.28g | Carb: 52.52g.
Lunch:
Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Peixe Empanado Frito.
Dinner:
Filé de Peixe Empanado, Omelete ou Ovos Mexidos.
Snacks/Other:
Tapioca.
more...
2180 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.2 lb a week
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