Weigh In record (no journal entry) for 10 June 2021
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225.8 lb
Lost so far: 52.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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2160 kcal
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Fat: 157.70g | Prot: 129.50g | Carb: 59.59g.
Breakfast: Bocatti Jamón Natural Cocido, Tremblay Queso Port Salut Light, Huevo Revuelto. Lunch: Natura Aceite Puro de Girasol, Mandarinas, Vegetales Salteados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Not Co Not Burguer. Dinner: Huevo Revuelto, Tremblay Queso Port Salut Light, Bocatti Jamón Natural Cocido. Snacks/Other: Natura Aceite Puro de Girasol, Tomates, Vegetales Salteados, Matambre Arrollado. more...
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losing 0.4 lb a week
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