Weigh In record (no journal entry) for 10 June 2021
|
206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
2497 kcal
|
Fat: 111.01g | Prot: 207.50g | Carb: 181.56g.
Breakfast: V8 Energy Black Cherry, Swanson Sipping Bone Broth. Lunch: Heinz Mayonnaise Packet, Sliced Oven-Roasted Turkey Breast, Roast Beef Slices, #1 Little John. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Dynasty Sesame Seed Oil, Egg White , Swanson Sipping Bone Broth, Nutiva Organic Shelled Hempseed, Planters Lightly Salted Dry Roasted Peanuts, White Rice, Swanson Sipping Bone Broth. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Hershey's Special Dark Cocoa Powder, Great Value Fat Free Milk, Cuties Mandarin Orange, Cuties Mandarin Orange, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Smoothie King Lean1 Strawberry (20 Oz). more...
|
|
3141 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 15 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fathulk91219's weight history
|