Weigh In record (no journal entry) for 10 June 2021
|
237.0 lb
Lost so far: 18.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
868 kcal
|
Fat: 15.24g | Prot: 67.85g | Carb: 113.88g.
Breakfast: Silk Leite de Amêndoa e Cacau, Cepêra Geleia de Framboesa , Wickbold Pão de Forma Integral. Lunch: Banana Prata, Extra Frango Assado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Silk Leite de Amêndoas sem Açúcar , Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafa.18's weight history
|