Weigh In record (no journal entry) for 10 June 2021
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193.6 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1852 kcal
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Fat: 100.30g | Prot: 76.39g | Carb: 163.39g.
Breakfast: AH La Marcaire 50+, Jumbo Runder Rookvlees, Philadelphia Roomkaas, Vers Geperst Sinaasappelsap. Lunch: Avocado, Rode Uien, AH Gemengde Sla Melange, Jumbo Gerookte Schotse Zalm , Calvé Mayonaise Licht en Romig. Dinner: Optifit Yoghurt Drink Limoen, Healthy Hand Rode Bieten Salade, AH Rucola Sla Melange, Jumbo Maaltijdsalade Gerookte Kip. Snacks/Other: Nibbit Rings, Verkade Nobo Sprits Melk, Jumbo Jonge Kaas 48+, Verkade Shuttels, First Choice Cola No Sugar, Plus Eierkoeken. more...
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steady weight
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