Weigh In record (no journal entry) for 09 June 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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925 kcal
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Fat: 30.82g | Prot: 74.89g | Carb: 85.21g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Roka Marulu, Lor Peyniri, Kırmızı Domates, Salatalık. Lunch: Şekersiz Türk Kahvesi. Dinner: Kavun (Kokulu Kavun), Bulgur Pilavı, Tavuk Baget. more...
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akyıldız62's weight history
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