rfrench327's Journal, 09 June 2021

243.0 lb Lost so far: 30.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 91.75g | Prot: 62.25g | Carb: 153.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Barilla Fettuccine Pasta, Kroger Swedish Style Meatballs, Meijer Garlic Mini Loaf. Snacks/Other: Kroger Original Saltine Crackers, Kraft Extra Sharp Cheddar Cheese, Odom's Tennessee Pride Sausage Biscuits. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...