Weigh In record (no journal entry) for 09 June 2021
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137.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1408 kcal
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Fat: 69.10g | Prot: 92.51g | Carb: 115.06g.
Breakfast: Itambé Iogurte, Abacate. Lunch: Linea Geleia de Amora Zero, Camil Bolacha de Arroz Integral, Ovo Mexido. Dinner: Ovo, Pamfis Queijo Parmesão Ralado, Amafil Massa para Tapioca, Molico Leite Desnatado sem Lactose + Proteína . Snacks/Other: Molico Leite Desnatado sem Lactose + Proteína , Uai Ricota Fresca, Molico Leite Desnatado sem Lactose + Proteína , Cenouras. more...
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